Every smoker knows that their bad habit wreaks havoc on their lungs and other internal organs. However, getting rid of addiction can be very difficult. Folk remedies help many in the fight against addiction: they are always at hand and their effectiveness is proven.
Quit smoking folk remedies
Nicotine addiction manifests itself not only on a physiological but also on a psychological level. Therefore, in order to quit smoking, you need to take a number of measures. Invaluable help in the fight against addiction bring folk remedies.
Long-term cessation of smoking using folk remedies is impossible without willpower, so first of all you need to believe in yourself and in the success of the enterprise. The first few days will be very difficult, it is possible that all thoughts will be on cigarettes, but relief soon sets in. Your health will improve, breathing will be easier, morning cough will begin to pass.
Various means are used to alleviate the withdrawal syndrome, which can be very severe, such as herbal decoctions and breathing exercises. Diet is just as important. Properly selected products will help to endure the withdrawal syndrome and prevent weight gain, which often accompanies attempts to quit smoking once and for all.
relief
On average, withdrawal syndrome after quitting cigarettes lasts 3-5 days. Severe suffering during this time will help ease the transition to other activities. Start training: squats, walking around the stadium, cleaning up.
It is also recommended to eat more cucumbers, potatoes, eggplant, cauliflower and tomatoes during withdrawal syndrome. These vegetables contain nicotine and the smoker's body is accustomed to the constant intake of this substance and experiences "nicotine withdrawal" due to the cessation of its consumption.
St. John's wort also contains nicotinic acid, so it is recommended to be brewed and used as a decoction or infusion.
If you have a strong desire to smoke a cigarette, you can chew gum or use this effective method:
- wait 4 minutes
- Take a deep breath.
- Drink a glass of water.
- Go for a stroll.
On the first day without cigarettes, you need to encourage yourself. Spend time in good company, go to the cinema or an amusement park. However, in no case do not agree to smoking if someone offers it to you, and do not offer it yourself.
mouthwash
A mouthwash is useful for fighting addiction at home. They act on a person reflexively, causing nausea and vomiting, which leads to an aversion to tobacco products.
To prepare solutions for rinsing, soda and a coil are most often used, diluting 1 tbsp. l. component in 1 glass of water. You can immediately rinse your mouth with soda solution, boil the dissolved coil for a few minutes, and then insist for about an hour.
The resulting compositions must be rinsed in the mouth each time you wish to smoke. This leads to the nausea and vomiting associated with cigarettes at the subconscious level and accordingly it will be easier to quit smoking.
Recipes for internal use
Another group of folk recipes for a quick fight against nicotine addiction at home are the means for internal use. They help overcome cigarette cravings and restore lost health.
For these purposes, the following homemade drinks are used:
- anti-nicotine tea;
- Oatmeal;
- herbal decoction;
- a mixture of butter, aloe and cocoa.
Anti-nicotine tea is used directly to relieve addiction. Brew 1 teaspoon of leaf tea in 2 cups of boiling water, pour in 0. 5 tsp. Chicory, mint, rue, valerian and nettle. Drink such a folk remedy every day for 0. 5 cups. You can enhance the anti-nicotine effect by adding unexpected ingredients: 1 tsp. beets and honey and juice of 1 lemon.
Oats play an invaluable aid in suppressing addiction. A brew of it creates an aversion to nicotine and restores vitality. In addition, this muesli contains substances that have a calming effect, which is the case with withdrawal symptoms.
Smokers who have consumed oatmeal during their nicotine withdrawal period claim that their sleep has improved. In addition, oats remove toxins and at the same time are safe for the figure.
2 TBSP. l. Grind oats and cook with a glass of boiling water. Boil for 5 minutes over low heat, leave for an hour. Then drink a third of a glass before meals.
With the depression that accompanies the withdrawal syndrome, the following remedy will help. In a glass of boiling water, brew 15 g of valerian, 45 g of motherwort and marsh ragwort and 60 g of heather. Drink 5 sips an hour for a couple of months.
To strengthen the immune system and normalize the functioning of the respiratory tract, a mixture of 100 g of butter, 5 tbsp. l. cocoa and 3 tbsp. l. Aloe. Eat this remedy every morning on an empty stomach, drink hot milk, and withdrawal symptoms will be lessened.
Other tips
A study was conducted in the UK among smokers and those who had managed to quit. As it turns out, a spontaneous decision to quit smoking is almost 3 times less likely to result in a breakdown within six months. This means that a strong-willed decision has a huge impact on your addiction-fighting success.
On the advice of experts, use the rule of three R:
- Overload.
- switch.
- Help.
Create an overexertion situation in which you are aware of the seriousness of the health consequences of smoking. This situation will be a switch for you that will rewire you for an unexpected impulse to give up cigarettes for good. In order to help yourself, especially in the early days, resort to improvised means: drink water, chew gum, eat vegetables with nicotine content.
breathing exercises
Smoking makes breathing harder, so it's time to start doing breathing exercises while quitting cigarettes. The lungs begin to clear, and special exercises will speed up this process. As breathing becomes easier, you will feel how much better it is to give up nicotine.
Exercise number 1. Straighten up and relax, then inhale, hold your breath for 2-5 seconds and exhale slowly. At the end of the exercise you will feel a slight dizziness caused by the oxygen supply to the brain.
Exercise number 2. Breathe in slowly through your nose and breathe out through your mouth a little faster to pick up the pace. Take 30 breaths in one set and then rest for 1 minute. Do 5-6 cycles.
Exercise number 3 - yoga breathing. Relax, you can stand or sit. Fill the lower part of the lungs with oxygen by pushing the abdomen forward. Make a kind of wave with the body and lift the chest from the bottom up.
During the exercise, keep your spine straight for more efficiency. On the exhale, perform the wave in the opposite direction, sucking in your stomach first, then your chest. Perform several repetitions, doing each inhalation and exhalation 4 times.
Anti-Nicotine Diet
Renunciation of nicotine is associated with great stress: the body no longer receives a dose of the usual substance while it forgets how to produce this substance itself. To cope with stress themselves, many foods use - fatty, sweet flour, that is, one that promotes the synthesis of hormones of happiness. Therefore, the decision to quit smoking should be accompanied by a check of the refrigerator.
In order not to gain weight and quit smoking relatively painlessly, you should get rid of junk food and stock up on healthy foods:
- Fruit;
- Vegetables;
- breads;
- Kefir.
So that you are not accompanied by a constant feeling of hunger, try to eat often but little. It is good to drink beverages through a straw, occupying the mouth and hands and deceiving the subconscious. At the same time, to control your diet, it is recommended to write down everything you ate per day in a special notebook.
In order to control weight yourself and stimulate the synthesis of endorphins, diet should be combined with physical activity. Among other things, they help to distract from the desire to smoke.
"Chew"
To quit smoking with the help of folk remedies, experts recommend constantly keeping something in your mouth and replacing a cigarette with something more useful. Nicotine cravings are suppressed by chewing a sprig of wild cherry or swamp sweet flag. The effect of this remedy occurs in 10-12 days.
During the refusal of cigarettes when using folk remedies, people often gain weight, which happens only from constant chewing. To prevent figure problems, it is better to replace chocolates and meatballs with vegetables - for example, cucumbers, which contain nicotine. You can also chew carrots, apples, and dried pineapple.
The original recipe is cheese cigarettes, which are particularly effective against psychological addiction. Simply cut the cheese into thin strips, dry them and then place them in a packet. If you have a strong urge to smoke, pull out the stick, hold it in your hand like you would a cigarette and start chewing.